Otw47kg's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

49 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

851 kcal

Fat: 21.21g | Prot: 36.96g | Carbs: 128.94g. Breakfast: Sari Roti Roti Tawar (1). Lunch: Lemonilo Mie Goreng Pedas Korea. Dinner: Pepes Tahu, Semur Daging, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Regal Marie. more...

1502 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Otw47kg's Journal, 11 Mar 21

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Otw47kg's Weight History