Weigh In record (no journal entry) for 11 March 2021
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103.4 kg
Lost so far: 2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 58.48g | Prot: 86.63g | Carbs: 196.12g.
Breakfast: Kaffee mit Milch, Milbona Joghurt Birchermüesli. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Hühnchen Curry, Basmati-Reis (Gekocht). Dinner: Hartgekochtes Ei, Knorr Aromat, Vollmilch, Milbona High Protein Cottage Cheese, Migros Emmentaler Surchoix, Migros Fussballbrötchen. Snacks/Other: Rosewein, Migros Wake Up Vitamin Water, Velamints Fresh&Pure Cool Watermelon, Kaffee mit Milch, Banane. more...
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Losing 3.0 kg a Week
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