Weigh In record (no journal entry) for 11 March 2021
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57.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.29g | Prot: 60.74g | Carbs: 155.38g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Blue Band Margarin, Sari Roti Roti Tawar Gandum (2). Lunch: Blue Band Margarin, Salt , Saori Saus Tiram, Champ Sosis Ayam, Pronas Kornet Daging Ayam, Tomato Chili Sauce, ABC Sambal Asli, Ellenka Fiber Creme, Egg, Del Monte Saus Barbeque, La Fonte Spaghetti. Dinner: Chicken Breast. more...
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Gaining 0.5 kg a Week
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