ferdianbaihaqi's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

82.1 kg Lost so far: 22.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

638 kcal

Fat: 13.14g | Prot: 16.25g | Carbs: 121.81g. Breakfast: Nestle Bear Brand Gold White Malt. Lunch: Buah Naga, Melon, Rejuve I Glow. Dinner: Nanas, Sayur Lodeh. Snacks/Other: Susu Almond, Es Kopi. more...

2345 kcal

Exercise: Running - 6/mph - 15 minutes, Water Biking/Running - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ferdianbaihaqi's Journal, 11 Mar 21

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ferdianbaihaqi's Weight History