Weigh In record (no journal entry) for 30 November 2013
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2013:
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1281 kcal
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Fat: 52.91g | Prot: 44.55g | Carbs: 155.65g.
Breakfast: Roosvicee Laxo, Lidl Magere Melk, Avena Havermout Small Leaf, Zonnatura Gebroken Lijnzaad. Lunch: AH Knakworst, Pistolet, Chocolade Croissant, Slagroom (Onder Druk), Advocaat, Cake. Dinner: Lidl Kip Kerrie Salade, Lidl Kalkoenfilet, Bio+ Halvarine, Volkoren Brood, Kippensoep. Snacks/Other: Sinaasappelen. more...
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Losing 4.1 kg a Week
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Crebster's Weight History
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