Weigh In record (no journal entry) for 11 March 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 37.01g | Prot: 151.32g | Carbs: 442.24g.
Breakfast: Brownies. Lunch: Lonza di Maiale (Filetto), Finocchio Crudo, Arance, La Molisana Penne Rigate , Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Banana, Exquisa Fresco Cremoso Fitline, Gallo 3 Cereali (Riso, Farro, Orzo), Zucchine. Snacks/Other: Fage Yogurt Greco Total 0% , Marmellata di uva, OK Bio Gallette di Mais, Miele, Brownies. more...
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Gaining 7 kg a Week
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