Viktoriya.ershova's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

73.7 kg Lost so far: 5.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

807 kcal

Fat: 45.90g | Prot: 37.06g | Carbs: 61.05g. Breakfast: Белый Хлеб, Хохланд Творожный Сыр с Зеленью, Я Любимый Оладьи из Кабачков. Lunch: Азбука Вкуса Хичин с Сыром и Зеленью. Dinner: Салат из Свеклы с Чесноком, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. more...

588 kcal

Exercise: Treadmill - 15 minutes, Elliptical - 42 minutes, Apple Health - 23 hours and 3 minutes. more...

Losing 0.8 kg a Week

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Viktoriya.ershova's Weight History

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Viktoriya.ershova's Journal, 11 Mar 21

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Viktoriya.ershova's Weight History