Weigh In record (no journal entry) for 11 March 2021
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62.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 25.48g | Prot: 40.10g | Carbs: 41.37g.
Breakfast: Hard-Boiled Egg, Bananas. Lunch: Chicken with Gravy (Mixture), Cooked Lentils (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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vasudevan1's Weight History
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