Weigh In record (no journal entry) for 11 March 2021
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67.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 83.11g | Prot: 87.77g | Carbs: 154.65g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, Kananmuna, Sinappi, Korppujauhot, Knorr Ranskalainen Sipulikeitto, Kotimaista Sika-Nauta Jauheliha 23%, Kotimaista Kermaviili 12%, Pirkka Kevyt Maito, Myllyn Paras Tumma Makaroni, Rasilaisen Hapiskimchi. Dinner: Rasilaisen Hapiskimchi, Knorr Ruskea Sipulikastike, Myllyn Paras Tumma Makaroni, Kotimaista Kuoreton Nakki. Snacks/Other: Oululainen Hapankorppu, Lätta Mini 28%, Rainbow Ohut Broilerileikkele, Valio Polar 5%, Tuorekurkku (Kuorineen), Maitokahvi, Pauluns Supermysli Mustikka ja Vanilja, Alpro Soya Greek Style. more...
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Losing 1.4 kg a Week
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lakkanen's Weight History
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