Weigh In record (no journal entry) for 11 March 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 30.43g | Prot: 85.69g | Carbs: 148.26g.
Breakfast: Herbalife Herbal Aloe Concentrate. Lunch: Kikil, Semur Daging, Cumi Goreng, Cumi-cumi, Shirataki Nasi, Cilok. Dinner: Semur Daging, Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Plum. more...
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Losing 0.9 kg a Week
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dianeka306's Weight History
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