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olahraga pagi ini sepedahan dari jam 06.00 sd 07.30
istirahat 2x 10 menitan
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.02g | Prot: 48.30g | Carbs: 154.17g.
Breakfast: Bubur Kacang Hijau. Lunch: Gado Gado, Kerupuk Putih, Kedondong, Buah Naga, Kentang Rebus, Bakso Daging Sapi. Dinner: Putih Telur Matang, Buah Naga, Gado Gado. Snacks/Other: Makaroni. more...
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Losing 9.1 kg a Week
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Niyautomo's Weight History
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