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Day-41
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109.6 kg
Lost so far: 9.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 32.45g | Prot: 71.16g | Carbs: 136.83g.
Breakfast: Egg White, Egg, Sari Roti Roti Tawar Gandum (1), Prenagen Almond Barley Soya. Lunch: Shallots, Garlic, Brown Rice (Medium-Grain, Cooked), Indofood Kecap Asin, Tomatoes, Kikkoman Gochujang, Chicken Breast, Korean Mandu. Dinner: Salt , Scallions or Spring Onions , Kimchi, Del Monte Sambal Ekstra Pedas, Ketchup , Tomatoes, Red or Cayenne Pepper , Onions, Garlic, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Fitbar Fitbar Tiramisu Delight. more...
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Gaining 0.4 kg a Week
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laalaasima's Weight History
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