Weigh In record (no journal entry) for 10 March 2021
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92.9 kg
Lost so far: 5.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 95.12g | Prot: 98.65g | Carbs: 77.36g.
Breakfast: Ovo Mexido, Café Brasileiro Café. Lunch: Frango Xadrez, Tio João Arroz Integral Cozido. Dinner: Legumes Refogados, Filé de Frango Grelhado. Snacks/Other: Bolo de Coco Low Carb, Água da Torneira. more...
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Losing 39.9 kg a Week
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