Weigh In record (no journal entry) for 11 March 2021
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51 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.49g | Prot: 53.02g | Carbs: 197.60g.
Breakfast: Sari Roti Roti Tawar (1), Tong Tji Teh Hijau, Tropicana Slim Sweetener Classic. Lunch: Lemper, Pisang, Maizenaku Tepung Pati Jagung, Dancow Susu, Slai O'lai Biskuit. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bamboe Saus Asam Manis, Sari Roti Roti Tawar (1). Snacks/Other: Nabati Milk Vanilla Cream Wafer. more...
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Losing 3.5 kg a Week
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