Weigh In record (no journal entry) for 11 March 2021
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 67.00g | Prot: 87.00g | Carbs: 180.87g.
Breakfast: Labu Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chia Seed, Oatbits Choco Banana, Madu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Orak-Arik, Sayur Tahu Toge, Fiesta Gyoza, Tahu. Dinner: Daging Sapi, Telur Asin, Kerupuk Putih, Tempe Goreng, Tahu Susu, Telur Rebus, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Beng-Beng Beng-Beng, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.3 kg a Week
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thia2266's Weight History
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