Weigh In record (no journal entry) for 31 March 2009
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91.7 kg
Lost so far: 2.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 69.83g | Prot: 54.05g | Carbs: 61.05g.
Breakfast: cottage cheese, vegetable juice, asparagus, egg. Lunch: cheese fantastico, tomato basil feta , grape tomato, avocado, romaine taylor. Dinner: part skim ricotta, hot italian sausage, yellow green zucchini squash, onion, celery, cream, hot italian sausage, yellow green zucchini squash, onion, celery, cream. Snacks/Other: celery, cottage cheese, garden veggie cream cheese philadelphia. more...
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3053 kcal
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Exercise:
Music playing - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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