Weigh In record (no journal entry) for 11 March 2021
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 43.01g | Prot: 52.10g | Carbs: 97.74g.
Lunch: Dada Ayam, Nasi Putih. Dinner: Bakso Ayam, Bakso Ayam. Snacks/Other: Silver Queen Coklat, Garuda Kacang Telur, Sari Roti Roti Gandum. more...
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Losing 1.8 kg a Week
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retnoadezuleha's Weight History
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