21🤭🤭
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 36.36g | Prot: 67.54g | Carbs: 290.04g.
Breakfast: 木瓜, 營養補充粉, 燕麥(即食,加水,濃縮), 優格, 总统 干酪片, 全麥饅頭. Lunch: 茶(無糖), 紫米飯, 炸醬麵, 芥蘭, 地瓜葉. Dinner: 茶(無糖), 炸醬麵, 地瓜葉, 芥蘭, 紫米飯. Snacks/Other: 棗泥核桃糕, 牛軋糖, 黑咖啡. more...
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steady weight
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