Weigh In record (no journal entry) for 30 November 2013
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1386 kcal
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Fat: 83.87g | Prot: 74.42g | Carbs: 84.47g.
Breakfast: Plain Yogurt, Chocoarroz, Corn Flakes. Lunch: La Copa, Mixed Salad Greens, Cooked Chard (Fat Added in Cooking), Ham and Cheese Loaf or Roll, Hard-Boiled Egg. more...
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steady weight
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Sebastian_72's Weight History
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