Weigh In record (no journal entry) for 11 March 2021
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69.2 kg
Lost so far: 12.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 37.12g | Prot: 63.54g | Carbs: 158.66g.
Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Fried Tofu , Nasi Putih. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang Goreng, Sasa Tepung Pisang Goreng, Ceres Meses, Martabak Keju. more...
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Losing 1.1 kg a Week
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