Weigh In record (no journal entry) for 11 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 34.61g | Prot: 70.14g | Carbs: 163.23g.
Breakfast: Jengkol, Sawi Dimasak (dari Segar), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Jengkol, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nasi Putih. Dinner: Tahu Goreng, Kerang, Rendang, Jengkol, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nasi Putih, Sawi Dimasak (dari Segar). more...
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1906 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yosilestaripiliang's Weight History
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