Weigh In record (no journal entry) for 11 March 2021
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 35.92g | Prot: 70.25g | Carbs: 63.24g.
Breakfast: 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 海帶, 花椰菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 7-11 卜蜂義式香草雞胸肉. more...
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steady weight
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