Weigh In record (no journal entry) for 10 March 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 51.74g | Prot: 86.76g | Carbs: 146.11g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Banana-Maçã, Ovo Mexido. Lunch: Sol Gelatina de Abacaxi, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Melitta Café sem Açúcar , Tomates, Salada Verde Mista, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Carne de Panela. Dinner: Melitta Café sem Açúcar , Ritter Geléia de Framboesa Diet, Tirolez Requeijão Zero Lactose, Pão de Forma. Snacks/Other: Jandira Castanha do Pará, +Mu Muke Torta de Banana com Canela. more...
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2935 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Teaching - 7 hours, Cleaning - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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