劉甄姐's Journal, 11 Mar 21

我生氣……
明明沒吃很多啊!
50.6 kg Lost so far: 7.6 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:
1166 kcal Fat: 46.29g | Prot: 33.78g | Carbs: 165.73g.   Breakfast: 小番茄(葡萄形狀), 鳳梨, 鳳梨, 全聯 輕乳酪蛋糕, 水煮蛋, 芝麻醬(味滋康)20毫升, 水煮蛋. Lunch: 鳳梨, 馬鈴薯(水煮,加鹽), 馬鈴薯, 馬鈴薯(水煮,加鹽), 海帶芽, 炒小白菜, 安佳 有鹽奶油 (10克), 馬鈴薯(带皮,水煮,加鹽), 蘑菇, 炒高麗菜. Snacks/Other: 健司 纖三薯, 健司 纖三薯. more...
1386 kcal Exercise: 跑步機3.3公里 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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劉甄姐's Weight History


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