Weigh In record (no journal entry) for 11 March 2021
|
57.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 37.06g | Prot: 63.63g | Carbs: 181.86g.
Breakfast: Kokita Sambal Rawit Bawang, Ikan Asin, Kerupuk Udang, Tahu Bacem, Nasi Putih, Cimory Cimory Squeeze, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Putih, Kecambah, Tahu Gejrot, Kentang Rebus, Bengkoang. Dinner: Sari Roti Roti Tawar Gandum (2), Bengkoang, Tricks Tricks. more...
|
|
1489 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahrahmaaaa_'s Weight History
|