Weigh In record (no journal entry) for 11 March 2021
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58.8 kg
Lost so far: 6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 64.52g | Prot: 76.35g | Carbs: 291.82g.
Breakfast: 金龙鱼 大豆油, 洋葱, 全麦面粉, 煮熟的鸡蛋白, 鸡蛋（整个）. Lunch: 猪里脊肉（全块，只有瘦肉）, 杂粮糙米脆饼, 金龙鱼 大豆油, 茄子, 煮熟的鸡蛋白, 鸡蛋（整个）, 田园主义 全麦面包. Dinner: 红豆面包. more...
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Losing 0.7 kg a Week
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