Weigh In record (no journal entry) for 10 March 2021
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118.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 85.40g | Prot: 82.25g | Carbs: 136.72g.
Breakfast: Siyah Zeytin, Kiraz Domates, Tarabya Dilimli Kaşar, Beyaz Peynir. Lunch: Patlıcan Musakka, Tavuk Çorbası, Şehriyeli Pilav, Cacık. Dinner: Yoğurt, Kırmızı Lahana, Tavuk Göğüs Eti, Şehriye Çorbası. more...
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303 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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yyanardag's Weight History
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