Weigh In record (no journal entry) for 10 March 2021
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 48.81g | Prot: 95.33g | Carbs: 199.54g.
Breakfast: Bombolone alla Crema, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve di Albicocche. Lunch: Frosta Filetti di Merluzzo Croccante Agli Spinaci. Dinner: Clementine, Banana, Pesoforma Barrette Cioccolato Fondente, Mulino Bianco Sfoglia di Grano Cracker Integrali. Snacks/Other: Olio Extra Vergine di Oliva, Aceto Balsamico, Pane di Grano Duro (Apporto Calorico Ridotto), Nostromo Tonno al Naturale. more...
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2495 kcal
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Exercise:
Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 13 minutes, Gym - 1 hour and 20 minutes. more...
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Gaining 0.2 kg a Week
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