Weigh In record (no journal entry) for 10 March 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 66.79g | Prot: 128.00g | Carbs: 196.64g.
Lunch: Xcore Nutrition 100% Whey Hydro Isolate. Dinner: Toblerone Toblerone, Gelado, Azeite, Salsicha de Carne de Porco Fresca, Banana, Bife de Vaca (apenas Parte Magra Consumida), Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido) . Snacks/Other: Toblerone Toblerone, Maçã Assada. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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