|
Now the competition prep begins
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2862 kcal
|
Fat: 86.60g | Prot: 202.67g | Carbs: 310.68g.
Breakfast: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Jif Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Lunch: Flour Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Fage Total 2% Greek Yogurt (Container), Jasmine Rice (Cooked). Snacks/Other: Redcon1 MRE. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|