Weigh In record (no journal entry) for 10 March 2021
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 36.00g | Prot: 42.60g | Carbs: 105.99g.
Breakfast: Walnüsse, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt, Alpro Sojajoghurt - Vanille, Sojade Banane, Gutfried Vegetarische Fleischwurst, Exquisa 0,2% Fitline Kräuter, REWE Bio Forellenfilets, Aldi Bio Räucherlachs, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. more...
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Losing 1.0 kg a Week
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