Weigh In record (no journal entry) for 10 March 2021
|
82.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 31.12g | Prot: 42.71g | Carbs: 134.02g.
Breakfast: Yoki Aveia em Flocos, Banana Prata, Aurora Leite UHT Integral. Lunch: Cenouras Cozidas, Carne de Panela, Brócolis Cozido, Batata Doce Cozida. Dinner: Açúcar, Aurora Leite UHT Integral, Brócolis Cozido, São Pedro Presunto Cozido Fatiado, Goma de Tapioca, Ovo. Snacks/Other: BH Batata Ondulada Tradicional . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Marquardt's Weight History
|