Weigh In record (no journal entry) for 10 March 2021
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78.9 kg
Lost so far: 23 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 48.35g | Prot: 47.56g | Carbs: 7.88g.
Lunch: Nevo Ui Rauw , Zoute Haring, Dulano Gekookte Ham. Dinner: AH Excellent Citroen Olijfolie, AH Peulen, Gerookte Makreel. Snacks/Other: Babybel Babybel. more...
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Losing 4.9 kg a Week
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