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Bolke1972
Journal
30 Nov 13
Bolke1972's Journal, 30 Nov 13
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Weigh In record (no journal entry) for 30 November 2013
56.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 November 2013:
630 kcal
Fat: 18.05g | Prot: 34.55g | Carbs: 119.19g.
Breakfast:
Oploskoffie (Poeder), Basterdsuiker, Pannenkoeken (Droge Mix).
Lunch:
Wit Brood, Wilde Zwijnen Vlees.
Snacks/Other:
Petit Déjeuner Tartine met Aardbei, Garnalen Koepoek, Nestlé Nescafé Select Decaf.
more...
1668 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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Bolke1972's Weight History
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