Weigh In record (no journal entry) for 10 March 2021
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 87.49g | Prot: 81.25g | Carbs: 216.37g.
Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Wallaby Organic Greek Whole Milk Yogurt Plain, Good Grains Steel Cut Oats, Hemp Original Unsweetened, Frozen Pineapple Tidbits, Kale, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Chocolate Chip Cookie, Smartfood White Cheddar Cheese Popcorn, Mayonnaise , Brie Cheese , Dalmatia Fig Spread, Skinless Chicken Breast, Hard Rolls (Includes Kaiser) . Dinner: Penne. Snacks/Other: Oil Popped White Popcorn , Newman's Own Balsamic Vinaigrette Dressing, Publix Classic Salad Mix, Butter , Mrs. Fields Semi-Sweet Chocolate with Walnuts Cookies, Jacob's Twiglets. more...
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Gaining 1.0 kg a Week
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Rehab Rockstar's Weight History
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