Weigh In record (no journal entry) for 10 March 2021
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80.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 98.22g | Prot: 171.73g | Carbs: 139.64g.
Breakfast: Pane Comune, PBN Whey Protein, Caffè Latte, Succo d'arancia, Olio Extra Vergine di Oliva. Lunch: Coscetta di Pollo, La Contadina Mozzarella di Bufala Campana, Pomodorini, Grana Padano Grana Padano, Rucola , Riso. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Pomodori Ciliegini, Senape, Formaggio Feta, Rucola , Mare Fresco Filettino di Nasello. Snacks/Other: Alpina Fiocchi di Latte, Delba Vollkornbrot, Banana. more...
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2728 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Studying - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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antsantos's Weight History
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