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I start new medication today. so it is even more important what I eat, and keep track of weight gain or loss. both of which along with my mood all need to be recorded for my psychiatrist.
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54.9 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 57.89g | Prot: 25.03g | Carbs: 109.94g.
Breakfast: Coffee, Silk Original Soy Milk. Lunch: President's Choice Table Syrup with 10% Maple Syrup, No Name Walnut Pieces, Dried Cranberries, Oatmeal. Dinner: Cooked Cauliflower (from Fresh), Sunrise Smoked Tofu, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Fleischmann's Lactose Free Margarine. Snacks/Other: Fleischmann's Lactose Free Margarine, Saltine Crackers, Kind Almond Mint & Dark Chocolate. more...
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2557 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 45 minutes, Working - 7 hours and 30 minutes, Google Fit - 14 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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