Weigh In record (no journal entry) for 10 March 2021
|
75.6 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 68.59g | Prot: 84.83g | Carbs: 207.86g.
Breakfast: Kopi, Udang Kukus atau Rebus, Sambal Goreng, Finna Food Sambal Terasi Uleg, Sawi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cumi-cumi, Telur Rebus, Putih Telur. Lunch: Taro Taro Net Seaweed, Wall's Cornetto Mini, Bakso Ikan. Dinner: Garuda Kacang Telur, Nasi Goreng. Snacks/Other: Udang Goreng, Jeruk. more...
|
|
3469 kcal
|
Exercise:
Karate - 45 minutes, Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raditz_bdn's Weight History
|