Weigh In record (no journal entry) for 10 March 2021
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127.8 kg
Lost so far: 7.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 31.55g | Prot: 53.53g | Carbs: 309.36g.
Breakfast: Gelato, Banana Nanica, Mel, Mamão Formosa. Lunch: Caldo de Cana, Gallo Azeite de Oliva Extra Virgem, Nayumi Champignon Fresco, Tambaqui, Abóbora Cabotia, Natural Salads Salada Mista, Couve Refogada. Dinner: Tirol Queijo Mussarela Fatiado. Snacks/Other: Greenday Suco de Frutas e Vegetais. more...
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3746 kcal
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Exercise:
Aerobics - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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claudioarantes2013's Weight History
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