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Lost more water weight! 🎉
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138.1 kg
Lost so far: 23.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.35g | Prot: 68.15g | Carbs: 116.26g.
Breakfast: Butter , Gala Apples, Ozark Hearth 100% Whole Wheat Bread, Egg White . Lunch: Sun Chips French Onion, Great Value Pepperoni, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Dutch Farms Gouda Cheese Slices, Baby Spinach, 100% Whole Wheat Pita Bread, Great Value Whipped Cream Cheese Spread. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Snacks/Other: Country Hearth Oatmeal Cookies Sugar Free , Egg White , Luna Luna Bar - White Chocolate Macadamia, Blueberries , Triscuit Crackers Original, Dutch Farms Gouda Cheese Slices. more...
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3721 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Walnut Keeper's Weight History
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