Weigh In record (no journal entry) for 10 March 2021
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 64.62g | Prot: 75.22g | Carbs: 184.73g.
Breakfast: Carrefour Yaourt & Fruits avec Morceaux . Lunch: Pom'lisse Pommes Noisettes, Notre Jardin Haricots Plats Coupés, Poulet Grillé, Riz au Lait. Dinner: Biscuits aux Flocons d'Avoine, Morbier, Cracotte Cracotte au Froment, Marque Repère Flageolets Verts Extra Fins, Oeuf sur le Plat. Snacks/Other: Biscuits aux Flocons d'Avoine, Bjorg Son d'avoine Bio, Sucre Brun, Yaourt Nature (Lait Entier). more...
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2019 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Bicycling (fast) - 15/mph - 51 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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