Weigh In record (no journal entry) for 10 March 2021
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 6.84g | Prot: 55.88g | Carbs: 75.40g.
Breakfast: Lider Tomate, Nestlé Ecco a Base de Cereal, Regimel Mermelada de Fruto Silvestre, Vivo Galletas de Salvado. Lunch: Onions (with Salt, Frozen, Drained, Cooked, Boiled) , Gourmet Carne de Soya, Zucchini . Dinner: Minuto Verde Cebolla Picada, Lider Tomate, Dole Lechuga Costina, Ariztía Pechuga de Pollo . Snacks/Other: Lipton Té Verde Sabor Frutos Rojos, Ecco Cebada Tostada, Isofrut Manzana. more...
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Losing 9.1 kg a Week
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