Weigh In record (no journal entry) for 10 March 2021
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 18.92g | Prot: 47.30g | Carbs: 58.68g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Teh Tawar, Selai Kacang. Lunch: Cap Cay Kuah, Dada Ayam (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Dinner: 1 Sdm Nasi Putih, Cap Cay Kuah, Dada Ayam (Kulit tidak Dimakan), Yakult Yakult. Snacks/Other: Sidomuncul Tolak Angin, Melon. more...
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1806 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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blanco99's Weight History
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