Weigh In record (no journal entry) for 10 March 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 47.97g | Prot: 58.41g | Carbs: 233.64g.
Breakfast: Chia Seed, Captain Oats Instant Oatmeal, Pisang. Lunch: Kue Bugis, Es Kopi dengan Susu dan Gula, Lontong Sayur, Sate Ayam. Dinner: Brokoli, Wortel Dimasak, Telur Rebus. Snacks/Other: Pepaya, Risoles, Sari Roti Cheese Cake. more...
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Losing 0.1 kg a Week
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Nanda Harahap's Weight History
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