Weigh In record (no journal entry) for 30 November 2013
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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4105 kcal
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Fat: 218.30g | Prot: 172.41g | Carbs: 339.45g.
Breakfast: Pagen Krisprolls, Exquisa Fiocchi di Latte con Yogurt. Lunch: Mandarino, Exquisa Fiocchi di Latte con Yogurt, Mela. Dinner: Cachi, Coop Burro, Olio Extra Vergine di Oliva, Polenta Valsugana Polenta, Porro Cotto, Baccalà. Snacks/Other: Lindt Excellence 90% Cacao, Lindt Excellence 90% Cacao, Pistacchi Tostati a Secco (con Aggiunta di Sale), Mandorle, Olive (Piccole-Extra Large), Focaccia. more...
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2317 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Shopping - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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