bukalemunn's Journal, 10 Mar 21

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59.9

59.9 kg Lost so far: 5.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

803 kcal

Fat: 28.46g | Prot: 21.66g | Carbs: 118.28g. Breakfast: Badem, Yeşil Elma. Lunch: Torku Doğal Süt, Yeşil Elma, Muz, Yulaf Lapası. Dinner: Et Haşlama, Nohut Yemeği, Ev Yapımı Yoğurt. Snacks/Other: İrmik Helvası, Patatesli Börek. more...

1759 kcal

Exercise: günlük ( esneme + yürüyüş + pamela(karın) ) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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bukalemunn's Journal, 10 Mar 21

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