Weigh In record (no journal entry) for 10 March 2021
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79.6 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 60.22g | Prot: 52.68g | Carbs: 177.55g.
Breakfast: General Mills Rice Chex Cereal, Upstate Farms 2% Reduced Fat Milk, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Swaggerty's Farm Premium Sausage, Kraft Stove Top Chicken Flavor Stuffing Mix, Season's Choice Asian Seasoned Medley, Roseland Pork Center Cut Loin Filet. Dinner: Arby's Fish Sandwich, Arby's Potato Cakes (2). Snacks/Other: Wellsley Farms Coffee Cake Cheese Bites. more...
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Losing 1.6 kg a Week
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Scooter 421's Weight History
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