Weigh In record (no journal entry) for 10 March 2021
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 127.35g | Prot: 63.55g | Carbs: 45.60g.
Breakfast: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo de Codorna, Alface Americana, Azeite de Oliva, Extra Fígado Bovino. Dinner: Castelo Vinagre de Maçã , Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Ovo Mexido. Snacks/Other: Equaliv MCT, Ghee, 3 Corações Café Solúvel Liofilizado, Carambola, Abacate, Morangos, Mirtilos (Não Adocicado, Congelado). more...
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Losing 7.7 kg a Week
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Zen Brasil's Weight History
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