Weigh In record (no journal entry) for 10 March 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 50.66g | Prot: 33.46g | Carbs: 189.39g.
Breakfast: Kerupuk Udang, Telur Rebus, Quaker Instant Oatmeal, Pepaya, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Kerupuk Udang, Urap, Nasi Putih. Dinner: Sayur Campuran, SuperIndo Kerupuk Ikan , Urap, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. more...
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Losing 0.4 kg a Week
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Putrisenja's Weight History
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