Weigh In record (no journal entry) for 10 March 2021
|
119.4 kg
Lost so far: 11.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 73.94g | Prot: 119.66g | Carbs: 114.57g.
Breakfast: Cristalina Água Mineral. Lunch: Cofril Linguiça Pernil Defumada , Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido), Repolho, Tomates Cereja, Alface. Snacks/Other: Toddy Toddynho Chocolate, Sadia Mussarela, Sadia Mortadela Defumada, Banana Prata, Nestlé Iogurte. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|